Feeling the same bro , I dont know how people can loop this for hours , I literally can only take 4 minutes lol . After that I feel so ramped up , and ungrounded plus I literally get a physical detox , I’ll list some things that I did today to counteract that :
-lots of water and salt
- grounding audio
-schuhman frequency - exorcism
-remove bad entity
-angelic intercession - love graviton
- chakra series
- spending time away from my phone and reading a book