Too much of anything can create imbalances and issues.
Often ‘looping’ or ‘spamming’ fields is done to pursue faster progress or to experience more ‘feeling’ in some way but this can actually slow one down tremendously.
Many of us have emphasised this in different ways across many posts.
Here are a few gathered together.
From Captain_Nemo:
From Sammy:
From @_OM:
(and the post quoted above, of course)
This is good to know. I was just going by the audio descriptions. Some said 2-3 max, some said just 2-3 and some have no listening instructions.
Glad it is of help.
Always best to err on the side of caution when uncertain as all of the fields are powerful. 
Overuse can always lead to imbalance and issues.
Even with the grounding fields?
Yes. 
@_OM is correct. It is always best to err on the side of caution with all fields.
In response to your previous post about always using the Grounding field and this question, this is because fields are nuanced and complex, interacting with one’s own nuanced, complex system.
The potential issues and system imbalances one can create extend far beyond simply being in need of grounding and are myriad.
Here are a couple of experiences with overusing the Grounding field, for example.
And from the Automated Grounding description:
2 - 3 times is usually enough and should last quite a while until you feel like you need it again.
Even when one uses fields ‘as needed’ (when this is specified), it is always best to use one’s own discernment and intuition regarding the use and still err on the side of caution.
And if one is uncertain of whether an input is from one’s intuition, the Higher Self Connection, Higher Self mandala, Imaginarium Divine and Light and Vibrational Guidance fields can help one develop one’s connection to intuition.
There is also more discussion about that in the threads below.
The intuition and one’s discernment are invaluable, intrinsic parts of one’s growth and development to develop. Doing so will empower you.
I always see people on the forum say they loop the fields through the night yet I don’t see anyone telling them not to do so. I can’t speak for others but I always saw it as 2-3 is enough but more is okay unless otherwise specified like super human genius.
The way I have been listening to fields is just as much as I feel I need at a time.
I’ll have to work on strengthening my intuition and connection to my higher self.
Well I got tired of people getting triggered and getting upset when I said to follow the guidelines.
Some think more is better or that they will get faster results. 
Thats not true, i can tag at least 8 ppl including myself that are always all over the forum telling others not to do that, etc. I have looped some but those have no warning or logically are not ones that would overwhelm you and also after having adjust the body to x energy.
But as Om say… most of Us get tired of babysitting with the same issues or getting judged because we try to stop ppl from frying their nervous system and brain, at least every other day theres one 
Maybe it would be beneficial to have a video or thread pinned on the forum that explains how over using certain fields can be damaging. Sometimes things don’t click until it’s explained in detail.
I know for me that this kind of info is definitely something I would want to know. I was unaware before starting the course the using that using fields in excess could be damaging. I knew about super human genius because It had a warning in the description so that’s what I went by.
Some people won’t care either way but I think a lot of people (especially ones not on this forum) are unaware of this.
Hmm… All right. An overall FAQ video or thread that explains these kinds of things could be pinned on the forum and perhaps posted up on the channel. This forum is very active and not everyone is here all the time so information can easily be missed… especially by newcomers. Moreso, it would just be an easy thing to refer to in case of confusion. So I’ll add that to the agenda.
If people still don’t listen and fry their nervous system, that’s on them. Thanks for the suggestion 
Awesome, I appreciate it! Hopefully it will reach people that were unaware 
thank you.
Can i just listen to energy sensitivity audio and not the whole course with my daily playlist… I don’t want to take 25 days break from my playlist
You’re more than likely not going to get the intended result if you go about it this way.
I have finished 2 runs of the course. I am thinking of listening to course audios once daily for one month each. e.g body primer once daily for one month and then energy sensitivity for next one month and so on. During this time i will have playlist also. Is this ok?
Yes it is.
The advice is during the first run
Just bought the course!
Since it is advised to avoid listening to other energy audios so we don’t get overstimulated, are Knight Mindset and Unbreakable count as energy body work? Can I still listen to them while on the first run on the course?
You can listen to those, yes.
On average, how long does it take to go through the course?
Thnx Bro
