Does anyone has an advice for overthinking?

I had some mild traumatic situations. I have glasses and when I was in school it was being said to me that I shouldnt get into physical fights because the glasses can break and they were expensive. Now I am a guy and guys sometimes come into a conflicting situation in school. I feared to defend myself because my glasses needed to be safe and at the same time I wanted to defend myself because my conscience couldnt believe that I cant defend myself because if my glasses would break I wouldnt be able to learn for school properly. Fears arose. I feared that I could make a bad image before my teachers when I was involved in conflicts. There was sometimes a bit of bullying of other people. Thats why I fear making the wrong decisions. I sometimes fear defending my things or I fear doing something wrong. I cant buy fields due to a certain personal situation. I could buy it with ready cash but not online. I fear of makimg somethimg wrong. Thats why I often overthink. I analyse situations to strong and dont know how to act. My body is very healthy and I have a very good life but this psychological problem is my main problem. I also have good habits(training, healthy food, reading books etc.). I dont know if healing the old wound in the past would really solve the problem because if such a situation would happen I wouldnt know what to do and I think it could traumatize me again. Its a feeling like as if there is not much hope and that I could then get into a worse situation. I need two things: Knowing whats the best decision and getting clarity trough wisdom and knowledge about life. Maybe I also need to heal myself from underlying traumas. I dont really know.

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Cannot emphasize enough. To me, all problems solved with it

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You’d be a rare human being if you hadn’t had any, so (and I say this kindly) welcome to the human race!

Fortunately, you’re on the Sapien Forum, where we have lots of tools to heal those traumas. And since you’re telling us that part of the reason you overthink is it’s your old solution to navigating your traumas, doesn’t your logic tell you that, when you heal your traumas, it will be safe for you to do something other than your over-thinking?

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I already listened for some of these fields. I listened to the confidence field for over a year(I had massive results, I am actually VERY confident know, it’s a great field.) I also listened to amygdala healing for almost 2 months if I remember it correctly. I also listened to the flow of jing and to SLR for a certain but it didnt solve the problem(I mean, the flow of jing fills me with life force, is there any correlation to trauma and fears?)

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Is the Silent Mind a permanent field? If yes , thats great. But I am not able to buy any fields online in my situation right now.

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Fear stores in kidneys, as a theory I do not believe myself so I put it there.Jing helps the kidneys and adrenals. Better be safe than sorry if you ask me. If all is good with confidence while also good in body, good in energy levels, good in everything else then the next this I can offer as an advice will be the cord cutter and the exorcism rite as the others are eliminated without knowing your general mental state as being depressed or feeling low which being good in body takes most care of it.

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Yes. Captain has confirmed that, by neurons that fire together wire together, it totally effects on neuroplasticity. From my experience, it literally silenced the mind the moment I got the NFT ownership

I already listened to cord cutter field and to the exorcism rite in the past. I tried it already. If I remember correctly I even listened to emotional release and trauma healing for a month or something. I actually think that the higher self connection could help but I dont know if its necessary to always follow the advice of the higher self. Has the higher self a larger picture of situations in life than our conscious awareness of reality from our perspective?

Then with all the options down best recommendation for the higher self connection is Imaginarium Divine from patreon. Better,faster,stronger connection with subconcious and higher self.

One things I remember ,what about grounding, sleeping patterns, overstimulation from social media/porn/watching the news? if not then continue with the audio I recommended

I have good sleep. I deleted social media( I only use youtube if I need to(yeah I know I am disciplined but I love that). I dont know how to test if I am grounded or not. But thank you for taking the time and writing me :slight_smile:

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Use Trauma Release and Healing

Or The Crucible of The Past whenever you have the money

Eye Regeneration Ver 2.0

That makes sense.

It’s okay not wanting to fight. It’s okay not wanting to break your glasses. It’s understandable really. I was never the one that wanted to fight but when I had to then I did.

You should definitely learn some self-defense, I bet there’s youtube videos on how to fight with-if you have glasses. What you shouldn’t be doing is looking for something that you haven’t lost. (I mean looking for a fight) lol.

And if a fight does happen, caring about what anyone or the teachers might think should be the least of your concern. You need to protect yourself and make your safety a priority in a fight.

I already told you above. Bad things will happen but you can learn and grow from them.

Let’s say you get into a fight, you end up winning. Now other guys won’t bother you anymore, you will feel A LOT more confident in yourself. BUT some grown ups are mad at you and think all of that was your fault. Unless you had it like me which NOBODY ever believed me(even my own parents), it will suck but if they believe your side of the story then that’s a big fat win. Either way, the worst is now over right?

I already gave you a piece of advice above, but it doesn’t even have to be a whole life purpose, it can even be a simple small goal, do whatever will truly benefit you the most, even if it brings something “bad” with it.

It’s good that you do those stuff, especially reading books, soon it will be you to advice other people :smirk_cat:

Then keep reading books and keep an open-mind. Don’t fall into dogmas and ideologies.

Not maybe but definitely do that. Whatever you went through absolutely and totallllly shapes your worldview.

Good luck bro

Ok bro thank you for your advice. I sometimes philosophy about life. There are and were other beings in the past who also suffered or who also suffered more than me. I sometimes have sympathy for others who went trough other difficult situations. I think we can consider ourselves lucky to have food, to have sth to drink, to be able to listen to fields etc. …And maybe we will once evolve and heal ourselves so much and be able to help and heal other people?

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Trauma = Disharmony / ‘Schizm’ / Cracks

Theres connections between adrenals, kidneys, and fear. Through trauma we get a sort of fight or flight sensation(s) and so that affects our thyroids from the Kidney and Adrenal glands excretion of the stress hormone(s) which flow through our blood and the memories of our experiences get stored in the Amygdala and our parasympathetic and sympathetic nervous systems. This in turm affects our heart as well (and spiritually anywhere else in the body (even DNA) - such as fascia and muscles- bc ‘painbody’)

Some readings Ptsd Mental Instability - Adrenal Symptoms | My PTSD Forum - PTSD CPTSD Peer Support Community

I’d do the following fields in addition to what’s suggested. And make it most effective with Plasma Light Beach before & Cosmo Volt after in the stack the other healing elements then end with Mana Circuits, Five Elements, and Fa Jin Gong AND DNA Repair System (to restore and reset our cellular memories) (Thanks Luna - Stacks Guide)

Relief - neutralizing
  1. Amygdala Healing
  2. Vagus Nerves
  3. Emotional Release
  4. Angelic Vibrations or Bushman Medicine (release and burn)
Bio Reset and detox - pair with the relaxation and circulation below
  1. Lymphatic Drainage
  2. Detox billary
  3. Endocrine healing
  4. Serotonin - energetic alchemy
Brain
  1. Add OCD help
  2. Oxytocin Neuropeptide trust (post)
  3. Oxytocin Diver trust (post)
  4. Addiction help (dopamine receptors for our modern day tech users)
  5. attention & focus
  6. mindfulness
  7. parkinsons help
  8. And nervous system healing
  9. Corpus callosum (aligns chakras to center as well)
  10. celestite
Being tense all the time?

Gentle release through massage and blood circulation (helps with emotional release too)

  1. Politics of Body album
  2. Spa Day album (it’s ok to sleep overnight with this)
  3. Enhanced Blood Circulation / Nitric Oxide
  4. Far Infrared (Hello saunas! This is why detoxing through sweat and exercise is important)
  5. Vitamins C
  6. [D3]
  7. Photosynthesis & Sun Gazing
  8. (Spend time with nature - Serotonin… it’s in our ‘nature’ to be outdoors)
  9. S.H.Mutant
  10. Omega 3 (Brain regen has it but i suggest getting supplements)
  11. Bali Beach Portal (extreme relaxation & release)

And anything thats from the root chakra to the heart (focus on heart for deep healing)
So you may also need core restoration to help close up any leakages when it comes to your boundaries (confidence)
‘Anxiety’ can ‘reach’/be stored in the heart to digestive system and nervous system and overall the body.

I shared my solutions (2 decades of trauma) - take it one step at a time: The Childhood Trauma/CPTSD/ACEs Group - #134 by Divine_Heroine

Most importantly, listen within so you can adapt and stay true to yourself because you’ve always had the power to know what’s truly happening and connect it all. It’s everything as a whole instead of parts when it comes to your healing. The body takes in the experiences so listen within through mindfulness (self realization series) and grounding (the tree experience) for everything to ‘fall’ into place and be aligned and balanced

Oh btw you’re going to detox a lot so be sure to drink plenty of water (charge them too) @ThePath

Also being calm and confident and hydrated helps a lot with repairing your eyesight

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Brain inflammation

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Jagolo do you mean brain and spine antioxidant?

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Yes ma’am

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Also maybe Hydrogen Accumulation & Fission

Good field to use before bed if you think about it. Stop all those ‘racing thoughts’ and anxiety when trying to sleep.

What’s the listening time only needed for this?